Find perspective and clarity, find yourself.
Welcome to Inner Wisdom Counseling Services
Olivia Cooper, LCSW
Welcome to a safe space for healing and growth! I am a psychotherapist who serves individual clients in Colorado, California, and Vermont.
Whether you are struggling with anxiety, depression, or life transitions, I am here to provide support and guidance on your journey to well-being.
I believe that a trusting and safe environment is essential for effective therapy. My style is warm, empathetic, and down-to-earth, ensuring that you feel comfortable and understood throughout our sessions. Together, we will work to uncover your inner strengths and develop practical tools to navigate life's challenges.
With over seven years of experience as a therapist, I specialize in working with adults who are facing the complexities of life transitions, such as graduating college, entering the workforce, or exploring new relationships. My focus is on helping clients build self-esteem, resilience, and a sense of purpose during these pivotal stages of life.
In addition, I have a deep commitment to supporting older adults (65+) as they manage unique challenges related to aging, including adjustment, grief, caregiver stress, and chronic pain and illness. I understand the profound impact these issues can have on one's life and strive to offer compassionate, evidence-based care.
My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Strengths-Based, and Trauma-informed strategies. This eclectic mix allows me to tailor my methods to best meet each client’s individual needs, aiming to reduce distress quickly and effectively.
Please don't hesitate to reach out for a complimentary 15-minute initial consultation via email or phone. I look forward to connecting with you and supporting you on your path to healing and growth.
Services
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment. Learn practical tools to manage symptoms and improve your quality of life.
Teletherapy
I offer teletherapy (audio and visual) services for your convenience. I see clients located in Colorado, California, and Vermont. My teletherapy sessions are conducted securely and confidentially and are user-friendly.
